If you have a trouble spot that seems to return even when you are receiving regular massages, this may just be the helpful friend you need to have on hand! I have to say that this Spikey ball is at the top of my list for Self Care.
This little spikey ball is excellent for self care, whether you are rolling on skin or clothing, trigger pointing, acupressure points. Relieves surface tension quickly to get deeper into muscles. Very firm. The ball does not have much squish or give, which is amazing when you are trying to hit those elusive trigger points. Not slippery. Stays where you put it.
Great for those in between times when your body just doesn't want to cooperate.