Life has a tendency to get in the way, and sometimes it gets out of control, creating unwelcomed #anxiety and #tension. When we begin to feel out of control, as if life is controlling us, it becomes overwhelming, creating dangerous situations within our being. This course will help you by offering a variety of holistic ways to manage stress. Together we will practice and learn what can help you to #managestress.
Strengthen your bond with couples massage. Have you ever wanted to be better at giving your partner a massage? Are you wanting to develop a deeper connection? Join the Be Therapeutics Therapists for a discussion about mindset, breathwork, how to's and build communication. Price is per couple.
A scientifically proven plan for healthy aging. Understand how the body changes during prime time, prevent disease and unhealthy aging, boost energy, stress less, sleep better, become strong, fit and flexible. These workshops include hands-on activities, workbooks, healthy snacks and recipes. Taught by Nikki Scheidecker, Dr. Sears Certified Health Coach. Nikki believes wellness starts with what we put into our mouths! Her gentle way of sharing life changing information helps students make lifestyle changes that are simple to implement that are lasting.
Have you wanted to discover a hobby that can be done anywhere? Something inexpensive, that brings peace to your day? A pasttime that helps you check out from ordinary reality for a little bit? Zen doodling may just be that for you. Learn how simple drawing techniquest can help you to relax. No experience necessary.
Have questions about the miracle Hemp plant? Discover solid referenced information and documented research studies to help you make the decision if Hemp CBD is right for you and your pets. This class will take place at Everything Just Rocks in Tempe. Message us for directions!