...life changing practice needing to be done daily to increase effectiveness and efficiency. Allow yourself to learn to meditate...

“The heaviest month of being. We drag along, the whisper of bones on snow, the crackshot of icy branches snapping as if the trees have gi...

What happens when you light a candle in the dark? Does darkness flee or does light fill the space. Even the shadows dance when a candle...

One of the most common questions I am asked when working on a client is "Can I take you home with me to hold my head/neck?" The answer to...

If you have a trouble spot that seems to return even when you are receiving regular massages, this may just be the helpful friend you nee...

Move, travel, take a class, take a risk. This season is about becoming. Don't lose yourself on the corporate ladder. Stop every once and ...

You have your own BE to live. Give yourself permission to live the BE you are intended to live. Find your freedom to live. We live in a...

Are the things that you do every day – oftentimes unknowingly – giving you brain damage?  . Are the things we do in a normal day damaging...

There are many things that can be done to get on the path to healthy living, it’s just a matter of finding what works for you. 📷 What w...

My heart is breaking as I sit in front of my computer screen scrolling through the lives of my friends. I love social media, but someti...